The Balanced Heart: A Holistic Guide to Blood Pressure Tracking and Wellness Journal is a 90-day guided journal that empowers you to take charge of your heart health—mind, body, and spirit.



Created by registered nurse and wellness educator Shonda Broom, this beautifully designed tool blends clinical tracking with holistic healing practices. Whether you’re managing hypertension or simply looking to live a more heart-conscious lifestyle, this journal offers a compassionate, culturally rooted approach to wellness.



Inside you’ll find:

•Daily logs for blood pressure, symptoms, and medications

•Weekly reflections on mood, stress, and physical activity

•Monthly goal-setting, hydration tracking, and medication logs

•Affirmations, intentions, and lifestyle prompts

•Support for emotional awareness, self-advocacy, and healing



The Balanced Heart isn’t just about numbers—it’s about reconnecting with your body, honoring your journey, and building sustainable habits that support your well-being from the inside out.