Updated: Oct 25
When we think of cleansing, many ways to define the word come to mind. It can be cleansing physically through bathing or spiritually by removing the things in our lives that no longer serve us. Being I'm a Holistic Health Practitioner, I believe in cleansing holistically-mind, body, and spirit. So the first question is- why a holistic cleanse?
When we are attempting to manifest things in our lives, although there may sometimes be outside influences, the energies attached to us can have some effect as well. So it's good to cleanse your energy and your aura often, especially when you are around large groups of people and unfamiliar settings. You can pick up on the vibration of other people and situations that have no direct involvement with you and end up carrying that negative energy wherever you go. Have you ever wondered why after being around certain people you may feel drained, moody, or even unhappy? This is a very common cause but you can do some things to help protect your energy and one of those things starts with cleansing.
Mind-cleansing of the mind can consist of ridding your mind of negative thoughts that have no benefit to you are your current situation. Everyone experiences negative thoughts from time to time, but its how you deal with those thoughts determines your level of self mastery. You have to get to a place where you begin to be consciously aware of any limited ways of thinking. Overthinking is grown out of fear and doubt. Cleansing your thoughts will put you on a path of breaking free of mental slavery and work towards having a more focused mindset.
Body-cleansing of the body can be done in the form of an actual detox. When our bodies are healthy, our mind is healthy. We cleanse our bodies to stay in good health and enjoy the rewards of our manifestations. One thing I always say is 'I want to be wealthy AND healthy!' Changing your diet to more plant-based options, taking vitamins and minerals, and making your body more alkaline (Buy alkaline drops here) can bring on very noticeable changes in your overall physical health. Being in tune with your body will also help you realize your own self-healing abilities-which we all have.
Spirit-cleansing of the spirit will involve looking a those beliefs we have been programmed to believe and realizing who no longer serves us and honoring those who do. Many people have been raised to have outdated and discriminatory beliefs. These beliefs may work for some but you must figure out if they are in alignment with your true being.
Metaphysical Tools for Cleansing
Here are some ways that you can work on cleansing your energy:
Color Therapy: wearing the colors white or violet
Clear Quartz: “stone of power"- amplifies both body energy and thoughts
Flourite: clears, cleanses, dispels, purifies and reorganizes
Black Tourmaline: repels negative energy, return to sender
Howlite: absorbs and uplifts stress, tension, anxiety and emotional intensity
Picture Jasper: Boosts the immune system, helps remove toxins from the body
Crystals help with cleansing your energy
To book a spiritual advising consult for a more personalized approach to how you can cleanse your energy and work towards being the best version of yourself book an appointment with me